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Shape Up NYC: Feldenkrais Class
January 14 @ 11:30 am - 12:30 pm
The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Most classes take place with students lying down: please bring an exercise mat or blanket. Instructor: Adam