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Shape Up NYC: Feldenkrais Class

January 14 @ 11:30 am - 12:30 pm

The Feldenkrais method is designed to improve movement repertoire, aiming to expand and refine the use of the self through awareness, in order to reduce pain or limitations in movement, and promote general well-being. Most classes take place with students lying down: please bring an exercise mat or blanket. Instructor: Adam

Details

Date:
January 14
Time:
11:30 am - 12:30 pm
Event Categories:
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Venue

Highlawn Library
1664 West 13th Street, Brooklyn, NY 11223 United States
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Phone:
7182302100